koushu/wuweihong  wenzizhengli/yezhen

wochuangyeyijing15nianle，yizhizuoshangyedichan。7nianqian，fuqinzhouranlishi，yinweichuangyehenshaopeibanfuqindewo，jiduneijiu，ziyuxiaoerqinbudai。cihou，wokaishisikaohenduowenti，xianxingyiliaotixidebiduan，renruhebaochijiankang，rendaodiyoumeiyoulinghun……

sikaolexujiu，wojuedinggaibianwodeshangyelujing，xiangzuogenjiankangyouguandedichanshengyi，woquanshijiekaochaleyiquan，yudaolekupo，tabeiyuweimeiguo“youyangyundongzhifu”，meiguoqianzongtongxiaobushendesirenyisheng。

zaikuposhenshang，woganshoudaoxiaoshixujiudefuai，erkupo，yehenxihuanwo，tashouwoweiyizi。kupoxiwangwobataguanyujiankangdelinianchuandidaozhongguo，bangzhudaogengduoderen。suhuashuo，meiyiduifuzidoushishengsizhijiao，erwohekupozhijian，queshimingmingzhuding。

zaifuqinjiezheigerizili，wobazheiduanjinglikoushuchulai，shiweijinian。

yi

1992nianwocongshenzhendaxuebiye，biyehouwoquleguoqi。2004nianwocizhile，kaishizuoshangyedichanfangmiandeshengyi，yiqiedouhaisuanshunfengshunshui。

2012nianwofuqinqushile，fuqincongbeizhenduanchulaiweikuiyangdaoqushi，zhengzhengyibaitianshijian。zheigeshiqingduiwoderenshenggaibianfeichangda，fuqindebingbingfeishishenmebuzhizhizheng——weikuiyangdaozhidachuxue，duogeouranheruoganguocuoheqilai，duozoulefuqindeshengming。

fuqinshineiniandeshiyiguoqingjieruyuande，meimeizhaoleshuren，quleshenzhenbeidayiyuandeyouzhenshi，tiaojianhenhaodebingfang。fuqinshiweikuiyangdachuxue，youzhenshidedafuzhaobudaochuxuedian。woquyiyuandeshihou，dafugaosuwo，fuqinhaole，buyongshuxuele，mingtiankeyijitahedianzhou。

woaolehenhaodezhoudaijifuqin，dangtianzhuangkuangyetinghaode。diertianwodaizhenverquguanlangaoerfuqiuchang，tujingyiyuan，zhunbeizaisongdianzhoujifuqin，yidaobingfangmenkou，yishengjiunaleyizhangfuqindebingweitongzhishujiwo，rangwoqianzi，wobeiheleyitiao。

fuqindeweizaicidachuxue。xiaohuakeyishengcanyulebingweihuizhen，xiaohuakeyishengwenlexiafuqindouchileshenme？dechujielunfuqinbuyinggaihezhou，duixiaohuakedeyishenglaishuo，zheishigechangshi。danyouzhenshideyishengquebuzhidao。

fuqinbeiyiyuanxialebingweitongzhishu，danyishengmenquejujuejifuqindongshoushu，yinweishixueguoduo，dongshoushufengxianjuda。wotongguoshurenzhaodaoyuanzhang，caijifuqinanpaileshoushu，shoushujinxinglechabuduo5gexiaoshi。

zaibingfangmenkoudengzhedewo，neigeshunjian，duiyiliaojigoutebiedeshiwang，tousuwumen。bugaihezhou，rangtaheshenmezhou；zaiyiyuandachuxue，yishengmenquebujitashoushu。woyouyidingdeshehuirenmai，youyidingjingjijichu，shangqieruci。

shoushuhou，fuqinzaiicuzhuleyigeduoyue，zhenggerenchuyuhunmidezhuangtai。houlai，wojifuqinlianxihaoleguangzhoudeyiyuan，danfuqindezhuangkuangbingmeiyouhaozhuan，shuhoubingfazheng，yigeyanzhengyinfalingwaiyigeyanzheng，yiyuanjifuqinyongdedoushizuihaodeyao，yizhiyiwankuaiqiandekangshengsu。

sangeduoyuedeshijian，fuqindezhenliaofeihualeyibaiwushiwan，danfuqinhaishizoule。neishihouwoshenqiedetihuishi，rendeshentizhendeyoubingle，yiyuanshibangbulenide，youzaiduodeqianyemeiyong，qianbushiwannengde。

fuqindelishiduiwodedajitebiededa，wowanquanmeiyouxinlizhunbei，fuqinzhishiyigexiaobing，danjinjinsangeyue，tianrenliangge；zicongchuangyehou，gongzuoyizhihenmang，peifuqindeshijianhenshao，danzaineigedangxia，ziyuxiaoerqinbudai。

wofeichangneijiu，fuqinqushijigeyuehou，woyiranchenjinzaifuqinzhouranlishidebeitongzhong，wochangchangxiangrendelinghuncunzaima？neimefuqindezainali？youshihouzuozaicheshang，yizhenfengchuiguowodelianjia，zhenggerenbuzhibujuejiuliuleile。

er

fuqinqushiduiworenshenglaishuo，yeshiyigetebiedadezhuanzhe，zhiqianwoshizuolvyoudichande，houlaiwojiuxiangzuodianhejiankangxiangguandeshiqing。wodeguo、ruishi、riben、meiguodoupaoleyiquan，kanlehenduojiankangjigou。quanshijiekaochaleyiquan，woduikupodelinianzuiweirentong。

miaosushishizhucegongsiheladasidekupoyouyangyundongzhongxinyijingqianlehezuoxieyi。kupo，beichengwei“shijieyouyangyundongzhifu”，shimeiguoqianzongtongxiaobushendesirenyisheng，yeshimeiguoqianzongtongkate、bushen、kelindundeyouyangdaixiedezhidaojiaolian。

kupozaishangshiji70niandailvxiantichu“yufangbizhiliaogengzhongyao”delilun。kuporenwei，“1.6gongliruguozai18fenzhongneizouwan，jiukeyidedaoyigekupofen。yitianneiwanchengwugekupofen，yizhoujiukeyidedao35gekupofen。nanrenkeyiduohuojiunian，nvrenkeyiduohuoliunian。”

2018nian9yue15hao，wofeidaolemeiguodalasi，kupoyouyangyundongzhongxinanpaiwoqutiyantamendetijian，zuihoushipingbanceshi。meiguozuizaochuangjianheyingyongpaobujizaishiyanshiliceyanmeiguokongjunheyuhangyuandaibiaotamenxinxueguanjinengjinbiaozhundezuidaxiyangliang（houlaijiao“pingbanceyan”）。

pingbanceshishikupoqinzibangwozuode，wozuohaoleceshidezhunbei，kupojiuchuxianle，zheishiwodiyicijiankupo，yigeqingshoude，jingshenjueshuodelaotou。tagenwoshuodediyijuhuashi，“niyuanlaizheimenianqing”。pingbanceshiwojianchile18fenzhong。

tijiankaishi，xuyaotangzaichuangshang，tuodiaoxiezi。kuposhiyiwobuyaodong，tazouleguolai，dunxialaibangwotuodiaolexiezihewazi。neiyishunjianwobeichudong，meifayongyuyanlaibiaoda，yige86suidelaorenjiaruciqianhe。

kuponachuiziqingqingdeqiaoqiaowodeguanjie，nieniepifu……zhenggejianchadeguochengzhong，jitidejiechu，wojuedehenwennuan，huanghuhuidaoleertongqiheqingshaonianshiqi，woxiangdaolefuqin。ruguofuqinhaizaishidehua，bikupohaixiao5sui。tijianjieshule，wobeilahuilexianshi。

tijianwankupojiulikailetijianshi。zaicijiandaokupowodetijianbaogaoyijingchulaile，benlaiyicitijiantashoufeishiwan，tajiwodalegezhe，zhishoulesiwan。tabawodetijianbaogaohuijizaiyiqi，jiwojiangleyigexiaoshi，youhenduoyixueshuyu，wojuedewodeyingyuconglaimeineimechaguo。

kupozaijiangjiewodetijianbaogao，tajuedewode334xiangtijianzhibiaodouhenjiankang，zhishiquedianweishengsudheweishengsue。tuzhong，kupohuranzhanqilaishuoleyiju，“nideyingwenminghewobabademingziyiyang，yaobuwoshounizuoyiziba”。

womenglexia，buzhidaozenmehuida，houlaitayoujiangleyibian，wopatakaiwanxiao，jiuxiaolexiao。wanshangdeshihou，kupokaichejiewoquhetadefurenyiqichifan，neishiyijiatebiehaodeniupaiguan。chifandeguochengzhong，kupojianglegegushi。

kuponianqingdeshihou，qukenniya，rujingdeshihou，kupomeiyoubanqianzheng；tachujingdeshihou，yigeyigepaiduizaichaqianzheng，zhanzairenqunzhongdekupofeichanghaipa，zheigeshihou，yigechuanbaiseyifudenvshizouleguolai，nalekupodehuzhao，rangfuzedeshibingjitagailezhang。

kuposhunlideguoleguan，ranhouzaizhaonaweinvshi，quezairenqunzhongxiaoshile。zheigegushikupogenwojianglesanbian，wolijiedeshi，tadeyisishi，tazhisuoyihuodaoxianzai，shishangdidezhiyi，taxianzaizuodeshiqing，yeshishangdidezhiyi，shangdiyizhizaitashenbian，rangtabangzhugengduoderen。

san

 

 sheyu：kennisi•kupoboshishufang 

wozaidalasitingliulejitian，ladasidekupoyouyangyundongzhongxinchengweiwochangqudedifang。zaineili，guanyukupo，guanyuyouyangyundong，woyoulegengduodelejie。

kupochushengyu1931nian，dushushiqi，tashiyimingyouxiudeyundongjianjiang。kupodefuqinbingbuzhichitazheiyiaihao。congyixueyuanbiyeyihou，kupojinrumeiguokongjunfuyi，xiaoliyumeiguoguojiahangkonghangtianjufuzemeiguoyuhangyuanfasheqiandetinengxunlianheceshi。

1968nian，kupogenjuzijizaiyufangyixuelingyudeyanjiuchubanlediyibenshu《youyangyundong》（aerobics）。shuzhongchanshulerenmenkeyitongguoyouyangyundongjianshaoxinzangbingdefengxian。zheibenshuchubanhou，meiguode《duzhewenzhai》zuoleyigezhengbandebaodao，《youyangyundong》chengweichangxiaoshu。

1970nian，kupocongmeiguokongjuntuiyi。neiyinian，tayijing40suile，renshengdefangxianghaiweiqueli。taxiangchuangye，ranggengduodeputongrenzhidaotadeyanjiuchengguo，jialimeirenzhichitadejueding，tazijizuolejueding。kupojujiabanqiandaolemeiguodekesazhoudedisandachengshidalasi。

chuangyejubuweijian，menkeluoque。

dangshidemeiguorenpubianrenwei，yundongguoduhuicijixinzangdaozhiyingnianzaoshi，youqishi40suiyihougengbuyinggaijinxingrenhejiliedetiyuduanlian，ruguokandaochaoguosishisuiderenzaimalushangpaobu，tamenjiuzhunbeijizheigerentaishitile。

guanniandetuichenchuxin，meiyicidoujiankuzhuojue，lishijiuyuan。zheishikupozaishangshiji70niandaiyaomianlindezhanyi。

xingyundeshijingguobangeshiji，tayingdelezheichangzhanyi。kupodejianchihuodelexifangzhuliushehuiderenke。1986nian，youkupochuangzaodexinmingciaerobicszhengshi“ruzhu”《niujinyingguozidian》。1988nian，qianzongtongxiaobushenpinqingtaweisirenyisheng。

1988nian，kupodiyicilaidaozhongguo。dangshiyaoqingkupolaihuadeshibeijingdaxuerenminyiyuanhudayijiaoshou。   

kupojiaoshoudeyouyangyundongdangshiyijingzaiquanshijiehenduoguojiafengmi，tabenrenzaiquanqiugedizuzhiguohenduodaguimodequnzhongmanpao。keshizaibeijingneicilingpao，genzaikupojiaoshoushenhouzhiyousangeren。hudayi，caojie（beidaweishengxueshuoshiyanjiusheng）heyanghongjian（zhangchengfandianjianshenfangjiaolian）。

erjin30nianguoqule，zhongguobianchenglequanqiudierdajingjiti。zaikupokanlai，zhongguodangxiadeqingkuanghe20nianqiandemeiguofeichangxiangsi。

kupo80niandaimolaizhongguo，zixingcheshizuizhuyaodejiaotonggongju，haizimendoushibuxinghuoqicheshangxue。zheishiyizhonghenhaodeduanlian，raner，suizhedaliangzhongguojiatingfuyuqilai，haizimenyundongliangjianshao，yiyangkuaicanweidaibiaodelajishipingengshibiandikaihua。

kuporenwei，zheixiedoushidaozhizhongguoertongfeipanglvjijushenggaodezuikuihuoshou。erqiezhongguodexiyanzherenshuzhongduo，jiashangzhangqiquefaduanlianderenqunshuzijingren，gaoxueyahexinxueguanjibinghuanbinglvfeichangzhigao。

kupoxiwangdalasidezhensuopeixunzhongguoyishenghuoshizhijiezaizhongguozujiantuandui，yibangzhuzhongguorenminzhaodaogengjiankangdeshenghuofangshi。kupoyouyangyundongzhongxinzai2018nianqiujiluodizhongguofangshanqinglonghuzhenshengminghujiankangjituan。

si

zheiyiqiesihudoushimingmingzhongzhuding。

jiandaokupozhiqian，wocengzuoleyigejiandandeppt。pptdehexinxinxishi：tadezheigetijiantaiguile，woxiangrangzhongguorenhua30meijinjiukeyixiangshoudaotadezheigetijian。wojihuasannianneirangzhongguoyiyirenxiangshoudaotadefuwu。

huoxuzheijuhuadadongleta。tahuoxuyizhizaizhaoyigenengzaizhongguochuanboqijiankanglinianderen。ladasikupoyouyangyundongzhongxinjianliyu1970nian，neiyinian，wogangchusheng；wodeyingwenmingzihekupofuqindeyingwenmingzixiangtong；kupohuoxuduiwodezhenchenghewodejiankangyinxiangshenke……

shizhijinri，xiangqilaidiyicihekupojianmian，tashuodeyixueshuyuwodabufenshibudongde，tanbushangyijianrugudemoqi。wohekupozhijiandefuziqing，zhuigensuyuan，gengduodeshirenherenzhijianneixindeyizhongganzhi。

qunian11yue，kupolaidaozhongguo。wozhidaotashuoderenwozuoyizibushikaiwanxiao，yushimiaosushishizhucejuxingleyigezhongshiderenqinyishi。

kupofufuchuanzhedahongsedezhongshitangzhuang，zuozaizhongshideyizishang，woyaojitafengcha，neigerenqinyishishang，woguizaitamenmianqian，zheiyiguiwoneixinfeichangyuanyi。wochangchangxiangdaokupodunxiajiwotuoxiehetuowadechangjing，zhiyoutongnianshi，wofuqinhemuqinzheiyangzuoguo。

wodefuqinjinianqianzoule，wozhongxinganshoudaofuai，zheiyiqiewofeichangganxiekupo。shierfudedefuai。dangran，zhongguoyoujuguhua，zichengfuye。kupoxiwangwojichengtadeyibo，bagengduojiankangdelinianchuandijigengduodeguoren。

renzhongdaoyuan。

shengminghujiankangjituan

shengminghujiankangjituanyi“tishengrenleishengmingpinzhi”weishiming，zhiliyuchengweishijieyouyangjiankangchanyebiaozhunzhidingzhehezhongguojiankangchanyelinghangzhe。

shengminghujiankangjituanxieshouzhongguojiankangguanlixiehui、meiguokupoyundongyixuezhongxin、meiguoxinanyixuezhongxin、ouzhoujiankangguanlizhongxindengquanqiujianduanjiankangyiliaojigou，tuichu“shengminghuyouyangjiankangguanlitixi”，yiji“shengminghuyouyangguojijiankangdujiaqu”、“shengminghuyouyangguojijiankangzhongxin”、“shengminghuyouyangyundongjiudian”、“shengminghukupoyouyanggongyuan”、“shengminghuyouyangshengmingshoubiao”、“shengminghuyouyangshipin”、“shengmingyouyangcang”dengchanpinxilie，dazaorongheyiyang、lvyou、dichan、dashuju、wenhuayuyitidequanshengtaiyouyangjiankangchanyelian。

shengminghujiankangjituanzongzhishiyizuijiandandefangshi、zuididechengben、jizuidaderenquntigongzuizhuanyedejiankangfuwu，ranggengduoderen”weibingxianzhi、yuanliyiyuan、kuailehuoguo120sui!